• Table-based/Manual performance stretching 

 

A proprietary technique that is used to target the different layers of connective tissue that can cause restricted motion and limit muscle activation that could cause a plateau in performance or pain due to muscle imbalances and compensatory movements.  This technique is pain-free, and performed around the individual needs, this experience is perfect for those that need an emotional and mental reset from day to day stress.

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• Personal Instructed life stretch

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Self-powering stretching techniques that teaches you how to recognize and self heal trouble areas in your body that could be keeping you from reaching your next goals.  Personalized assessments and guidance through movement patterns to maximize results.

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• Group Instructed life stretch

 

Step by step instructions provided through various stretches that target different fascial lines throughout our body.  Modifications will be provided to advance the stretch appropriately to avoid over-stretching or accommodate for physical precautions.

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• Game ready stretch

 

Ramp up your sympathetic nervous system for game day by mentally and physically preparing your body for competition.  This stretching techniques gives you that additional edge up on the competition. (bring the music that gets pumped for game day). This technique should be performed 12-18 hours prior to competition and only takes <15 mins.