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STRETCH
FREESTYLE
Fascial stretching is what makes a solid foundation for great performance!!
Why is Fascial Stretching the NEW game changer?
REDUCES
tissue and motion restrictions = FLEXIBILITY
Compression in joints
Recovery Time
Injury rates
INCREASES
Circulation
Muscle activation =
STRENGTHENING
Muscle endurance
Mobility
The
STRETCH FREESTYLE
Advantage
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30 years of experience between two performance stretching specialists
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​Movement assessment prior to each session
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Multiple options available to reach results
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Table based manual Fascial Stretching Techniques
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Instructed self stretching exercises
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Group/team stretching sessions
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Stabilization and corrective exercises for restored mobility
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STRETCH FREESTYLE Offers
FUNCTIONAL MOVEMENT SCREENS (FMS)
"Is your body ready for game day?"
Screening tool used by professional athletes to identify muscle imbalances or weakness
BENEFITS
Reduce risk of injury
Improve quality of movement
Increase performance
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